Flow with Nature
This September, experience 4 days of pure relaxation and rejuvenation at the Eco Village nestled in the hills of Santiago do Cacém, surrounded by soul nourishing nature, where we will take care of our wellbeing.
You are invited to enjoy daily meditation, dynamic and mindful Vinyasa flows, body explorations and Yin Yoga with Jo and Antje as your guides. Let's revitalize our bodies & minds by spending a few days focussing on our wellbeing and bathing in the healing sun.
During our time together we'll take full advantage of our tranquil surroundings and embrace a slower, nurturing pace if life. Welcome the journey of space to nourish, breathe, reflect and reconnect.
Enjoy a dip in the biological or infinity pool, connect within a wonderful group of souls and explore conscious movement in yoga classes, as well as a plant-based cuisine and the necessary tools to design an intentional life closer to your natural and true state through Ayurveda, meditation & Yoga.
Starting and rounding off the days you will be guided through balanced asana practice which will ignite, soften and open the pranic channels of the body and the mind, leaving it ripe and ready to receive the divine fruits of your practice.
A daily schedule sample:
8 am Vinyasa Morning Flow & Meditation
10.30 am Healthy Brunch
Time for trips, workshops or activities such as horseback riding, massage, surfing
4.30 pm Evening Yoga
7 pm plant-based Dinner
Savor the gift of space & time to nourish yourself with divine organic food near a beach garden oasis to relax in.
Come on a soulful journey, deepen your practice & reconnect with yourself
The infinity edge pool
Holistic Nutritionist, Yoga Teacher & Wellness Coach
Jo is a soulseeker, traveler and lover of all things beautiful. She loves to surround and immerse herself with human & natural beauty and to share that with the world.
In awe of all things originating from the earth, she greatly enjoys sharing her passion about one of nature's most wonderful gifts: the food that nourishes us.
She believes in simple, sustainable, nutrient-dense, plant-based nutrition, that caters to both the body & the soul.
She teaches Yin inspired by Embodiment, exploring ways of listening & sensing with the whole body-mind.
Yoga Instructor, Health Coach, Ayurvedic & Reiki Practitioner
Antje has a passion for Life and healthy living.
Antje's teaching style is fluid, modern, playful and dancy, reflecting the many sports and different types of yoga that have influenced her practice. She enjoys flowing to music, manifesting movements and traveling further in her practice, knowing that there is not a certain goal, but just to be in that moment and breathe.
Her classes are inspired by Hatha, Vinyasa flow, Anusara alignment, Pranayama, Ayurveda and Somatic movement. They are a perfect balance between intensity and centering and will leave students feeling high & smiling for hours.
beYoutiful Flow organizes amazing Yoga and Wellness retreats in Europe and Asia. You are very welcome to join our tribe.
Find her online at
Eco Suites Boutique Resort
& how to get here
a breathtaking experience
Discover the beauty of the magnificent Alentejo region in Portugal and nourish your body by making the deepest contact with nature in a beautiful environment.
This property of 28 hectares is completely reserved with local fauna and flora such as cork oaks, olive and pine trees.
Find peace between the mountains and the sea in the luxury of simplicity and slowing things down. Nature-cravers, adventure seekers and peace lovers are invited and will feel so welcomed here.
Ways to get here
We will be based a 1,5h drive from the city of Lisbon, in the beautiful Alentejo region, surrounded by the most magnificent nature and an infinity pool overlooking the view.
One group shuttle to and from Lisbon Airport on the retreat arrival (September 9) and departure (September 12) days can be arranged to be shared at an extra cost. For an additional fee, airport transport can be arranged at any time. If you are interested in either of these, please let us know.
We recommend you arrive at the Resort in the late afternoon, in time for our first session together.
Book your Wellbeing & Yoga experience today